I survived my first week back at work after returning from maternity leave and all I can say is 1 week down and 20 weeks to go until I reach my long service leave!
Having a baby and working full time I am finding it difficult to fit in a solid work out so I am making the most of the stairs and let me tell you there are stairs everywhere. When I catch the train I don't take the escalator I climb the stairs and at work I take the stairs instead of the lift.
The amount of exercise appears small but every bit helps in fitness and reducing body fat.
Do you take the stairs where possible?